Martial Arts Training in Wrocław

Martial Arts Training in Wrocław…

Until recently, Puncher Wrocław Gym was considered one of the leading centers for kickboxing and Muay Thai in Poland. Currently, we are also achieving equally impressive successes in MMA and BJJ, offering comprehensive martial arts training. Additionally, we provide training at both recreational and competitive levels in Boxing. Puncher Wrocław Gym has been the home to many of the best professional fighters and champions, who have won numerous amateur and professional World, European, and Polish championship titles. Our fighters regularly participate in prestigious events both in Poland and internationally.

Join us for martial arts training. We welcome you at any skill level. Our classes will help you achieve your current goals and challenge you to take them to the next level.

We provide martial arts training for everyone, from complete beginners to professional fighters. Our group sessions in MMA, Grappling, Muay Thai, Kickboxing, and Boxing are open to all. You can sign up and join us at any point during the year. Starting is very simple; we welcome new beginners daily. You’re invited to arrive 15 minutes before the training session to join us. Our skilled, knowledgeable, and approachable instructors are committed to your progress in martial arts training.

Martial Arts Training Schedule

How much do the training sessions cost at Puncher Club?

• „Classic” – 160 PLN: The monthly membership fee allows you to participate in one selected section. This option does not allow participation in two consecutive training sessions within the same day. Access to both striking and grappling groups requires an „Open” pass. Additionally, this option does not include the ability to suspend passes.

• „Open” – 190 PLN: The monthly membership fee grants unlimited access to daily training sessions. This package allows for any combination of striking and grappling training sessions and the flexibility to attend sessions in various time blocks. It also provides the option to suspend the pass for a minimum period of 7 days.

• „Children” – 120 PLN: The monthly membership fee enables participation in the children’s section twice a week, with one training session focused on striking sports and the other on grappling.

• A one-time membership fee of 30 PLN allows for participation in a single training session.

• The fee for issuing a membership card is a one-time payment of 10 PLN. We accept Benefit Multisport Plus, Benefit Multisport Kids, Benefit Multisport Student, Fit Profit, and Medicover programs. Furthermore, users of these systems incur no additional fees and are not required to register in advance for classes.

Can membership fees be paid with a debit card?

Payments for membership fees can only be made in cash at the club’s location. We do not have a card payment terminal. Furthermore, we utilize a stationary application at the club to monitor the validity of membership cards. Once the payment is made, the card is immediately activated on site.

How can you use the Benefit Multisport Plus, Benefit Multisport Kids, Benefit Multisport Student, Fit Profit, and Medicover programs?

Participants with the aforementioned programs:

• Do not need to book visits or arrange them over the phone before the training session.
• Should arrive before the training with their program card and a personal ID, which must be presented at registration at the reception desk without fail.
• Will not incur any additional costs.
• Must fill out the club’s standard membership declaration on their first visit.
• Can attend an unlimited number of training sessions, provided that their program does not impose any restrictions.

Is there an option for a trial training session?

For those unsure, we offer a trial training session. In this scenario, a one-time deposit of 30 PLN is required. If you decide to join us afterward, this deposit goes towards your monthly membership fee. The fee will be charged starting from the next session. This way, your first training session is essentially free. If you choose not to continue, the deposit serves as a one-time fee.

Personal Training Sessions

These are one-on-one martial arts training sessions lasting 60 minutes each. The cost for each personal session is 130 PLN. A package of 10 sessions is available for 1100 PLN, but it must be utilized within 2 months. Private training sessions at Puncher Wrocław are scheduled by appointment. Please call us at +48 605 522 758 or +48 730 190 901 for English speakers.

What to bring to your first training session?

To start, all you need is basic athletic wear such as a t-shirt, shorts or sweatpants, a towel, and it’s essential to remove all kinds of jewelry: earrings, necklaces, bracelets. Training sessions take place on mats, without footwear. For those beginning their training, protective gear will not be necessary for some time. We will inform you when such equipment becomes necessary. Please do not purchase equipment without prior consultation with the coaching staff. The internet and stores offer many gloves and protectors that are not suitable for safe training.

I am a complete beginner and want to train in Kickboxing, Muay Thai, or Boxing. Where should I start?

For those looking to begin training with no experience in striking sports such as Kickboxing, Muay Thai, and Boxing, we offer „Basic” groups. You can join at any time without worrying about catching up with material that has already been covered. The initial stage of training concentrates on establishing your fighting stance, learning movement, and implementing the mechanics of boxing techniques. For committed individuals, mastering the curriculum of these classes typically takes about 3 months.

I am a complete beginner and want to train in BJJ and Grappling. Where should I start?

Individuals without any experience in grappling martial arts should begin their learning with the „BJJ, Grappling MMA – Basic” group. This program covers learning positions, transitioning between them, and basic submission techniques. Simultaneously with BJJ training, beginners can also attend the „Wrestling” group.

I’ve already been training in martial arts. Which group should I join?

From our years of experience, we’ve found that how long you’ve trained or where you’ve trained doesn’t always show how good you are. We usually ask about your training background and stuff like that. But, before we can suggest the best fit for you, we gotta see you in action. So, we set up a group training session for this. After we get a good look at your current level and what you can do, we’ll hook you up with the right group that’ll help you keep getting better.

Contact Us

Puncher Wroclaw (Gymbox)

Mikołaja Reja 13f (it is located in the backyard)
Tel: +48 605 522 758 and +48 730 190 901 for English speaking
email: biuro@puncher.pl